Sunday, January 28, 2018
Saturday, January 6, 2018
"They are impactful for all ages, but sometimes, us adults need an extra reminder. Be sure to have Kleenex readily available, because many of these will have you in tears."
Tuesday, December 19, 2017
In this video, Dr. Diane Gehart and David Siegel introduce elementary students to mindfulness and describe in child-friendly language how it helps the brain. Students learn about their stress response or "lizard brain" and their "smart parts" (prefrontal cortex). Understanding the neurobiology helps motivate children and adults to practice mindfulness regularly.
at 9:30:00 PM